Adopting the right mindset for your return to work

For many people, September brings with it that old ‘back to school’ feeling – a sense of fresh starts, renewed energy and optimism. And, of course, September is a great time to kickstart your return to work journey as companies tend to start hiring again after the summertime lull. So how do you capitalise on this ‘new start’ feeling to help you achieve a successful return to work? One of the most important things is to adopt the correct mindset.

If you’ve been out of the workplace for a number of years, it can be hard to approach your journey with unremitting optimism and indeed this can be damaging to your progress and self-esteem. Being too optimistic, without adding a dose of realism, can lead to unrealistic expectations. For example, underestimating the effort needed or a feeling that if you just keep using the same job search methods, even if they’re not working, everything will ‘come right’ in the end.

On the other hand, we often find that the returner who claims she is being ‘realistic’ actually has a pessimistic perspective and that she too quickly dismisses the possibility of finding a rewarding job. The ‘pessimistic realist’ tends to believe the worst, quickly becomes disillusioned when she hits a few setbacks and decides that returning to work is hopeless and not worth the effort.

A more effective mindset

Far better to adopt a mindset of ‘realistic optimism’ – as psychologist Sandra Schneider advocates. Schneider tells us that optimism and realism are not in conflict – we need both. Realistic optimists are cautiously hopeful that things will work out the way they want and will do everything they can to ensure a good outcome. The realistic optimist finds out the facts and acknowledges the challenges and constraints she faces. Her optimism comes into play in her interpretation of ambiguous events. She recognises that many situations have a range of possible interpretations and chooses a helpful rather than an unhelpful one. She gives people the benefit of the doubt, is aware of the positives in her current situation and actively looks for future opportunities.

Here’s an example in practice. You send a ‘getting back in touch’ email to a former work colleague and don’t receive a response after a week. It’s all too easy to conclude that she just isn’t interested in talking to you, but consider other interpretations. Perhaps she’s on holiday, swamped with work and hasn’t had time to reply, or the email has landed in her junk mailbox. Now decide how to respond: contact her through a mutual friend, resend the email in a week, contact her via LinkedIn or even pick up the phone and call her. If she still doesn’t respond, choose a realistically optimistic interpretation (e.g. she’s too busy) and focus on making other connections.

Tips to develop your mindset

Here are 5 of our tips to help you adopt a more ‘realistic optimism’ mindset for your return to work:

  1. Combine a positive attitude with a clear evaluation of the challenges ahead. Don’t expect your journey to be a smooth one – you are likely to have setbacks – but trust that you have the ability to get yourself back on track
  2. Avoid dwelling on the negatives or jumping to overly negative conclusions. Recognise this ‘negativity bias’ is a result of how our brains are built (read more on this here)
  3. Don’t wait for the right time – it may never come. Simply taking action will move you forward
  4. Focus on what you can control rather than worrying about what you can’t
  5. If you think that lack of confidence is making you pessimistic, check out our advice on how to re-establish your confidence

There is evidence that ‘realistic optimism’ can boost your resilience and motivation, improve your day-to-day satisfaction with life and lead to better outcomes. And be reassured that it’s not about your genes – we can all learn to be realistic optimists!

If you are interested in Sandra Schneider’s research see:
Schneider, S.L. (2001). In search of realistic optimism: meaning, knowledge and warm fuzziness. American Psychologist, 56(3), 250-263.

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Is it possible for me to return to work with a 10 year break?

So, you’ve had a long career break and now want to return to meaningful work that builds on your skills and experience. It’s only human to feel daunted by this and we won’t pretend your route back to work will be a stroll in the park. But do believe in yourself – it is possible and there’s lots of help out there. You’re still the same capable person you were before your break – just a little out of practice.

First of all, check out the advice hub on our website – this will help you throughout your return to work journey. And for inspiration, and to show it’s possible, here are some real-life examples of women who have returned to work after a break of 10 or more years. Enjoy reading their stories – they have some great advice and tips!

 
M – Software Developer (14 year break)

M, who worked as an IT contractor, had a 14-year career break on and off. During her time away from the world of IT she did some teaching of basic IT skills and ran a business with mixed results. She decided to return to work as a software developer using recruitment companies. She is now a full-time PeopleSoft software developer.

Here are M’s top tips:

  • The best advice I have is to just go for it
  • Be determined if you have made up your mind that you definitely want to go back to work
  • Even after I received the standard rejection emails from the recruitment agents, I still phoned them to ‘check whether they had received my email’ and tried to show some personality, drive and ambition in a two minute phone call! It worked and the agent who sent me for the job interview had initially rejected my CV

Sarah-Jane – Portfolio Manager (15 year break)

Sarah Jane worked in asset management for 17 years before taking voluntary redundancy in 2002. During her 15 year career break she trained as a homeopath and worked for a small printing company. A change in family circumstances in 2017 prompted her to re-establish her career in asset management. She returned via the Fidelity New Horizons Programme.

Here are Sarah-Jane’s top tips:

  • First and foremost, believe it is possible!
  • Be organised, do your research, brush up on skills that will be needed once you are working
  • Contact old colleagues and ask for advice – they will be happy to give it
  • Receiving rejections is hard, but learn from each interview and treat each setback as a chance to consolidate and assess your next move
  • It may take time to find the right role in the right company but it will have been worth the effort when you do

Jill – In-house Lawyer (12 year break including career change)

Jill worked for 8 years as an in-house lawyer. After a 7 year career break following the birth of her third child she re-trained as a family mediator. Although she enjoyed her new career, she didn’t like working from home and realised how suited she was to being an in-house lawyer and how much she enjoyed it. She began with a returner course for solicitors and after plenty of setbacks and dead ends, six months later she was offered her first interim in-house role.

Here are Jill’s top tips:

  • Be determined in pursuing what you want and don’t be afraid of trying new areas, even if it is not exactly what you think you are looking for
  • No experience is wasted and you will learn a lot along the way
  • A very practical point: take the earliest interview date possible. In one case the company stopped interviewing after they saw me
  • Returners are often more positive, motivated and enthusiastic than other people, which is great for any business

Sara – Software Developer (13 year break)

Sara graduated with a BSc in Computing and pursued a career as a software developer. She became a full-time mum when her first child was born. Sara returned to work 13 years later via the Capgemini Returners Programme.

Sara says: “Software development has changed immeasurably, but the problem-solving mindset remains the same and it is this ability to problem solve that makes a software engineer. I’ve learnt that I can go back to work, and my family won’t fall apart. My children can survive.”

Sara’s advice is: “Go for it! You know more than you think you do and the maturity and diversity that you bring to a team is immeasurable in adding to its success.”

Nina – Mobile Technology Specialist (11 year break)

Nina worked for a variety of multi-national mobile technology firms before her 11 year career break during which she retrained as a secondary school maths teacher. She returned to the mobile phone industry via Vodafone’s six-month Return to Technology programme.

Here are Nina’s top tips for technology returnships:

  • When selling yourself, focus on your skills, not your knowledge
  • There are loads of technology jobs out there, someone is looking for your skills set. Don’t worry about having been out of the industry for some years, they are looking at what you can do for them
  • Don’t wait for the perfect job that matches your long-term ambition. Get your foot through the door and you can look around once inside
  • Get yourself a LinkedIn account and get back in touch with old colleagues. Someone is most likely looking for help on some project or other so you can get some recent experience under your belt

You can check out all our return-to-work success stories here.

And why not sign up to our free network for advice, support and job opportunities.

Three strategies to help women achieve their full potential

When we’re talking to people who are thinking about going back to work after a career break, there are certain books we recommend time and again, usually because they provide great tips on the practical elements of finding and applying for new jobs, or important strategies on overcoming psychological barriers to returning to work. We thought it would be useful to start sharing these recommendations here on our blog so that more people could benefit from them.

We’re kicking off with Tara Mohr’s Playing Big, which we love because it sets out practical tools to help women deal with the internal blocks and external challenges that prevent them from achieving their dreams, such as making that move back to the workplace.

Here are three of her strategies that we found to be particularly relevant to returners:

1) Learning to recognise your inner critic

2) Unhooking from criticism

3) Communicating with more impact

Learning to recognise your inner critic

We all have an inner critic, the voice of self-doubt, of ‘not me’, of ‘I’m not good enough’. This voice can become stronger for people who have been out of the workplace for a long time. While it’s impossible to silence it, it’s relatively easy to learn to relate to it in a different way:

  • Don’t try to argue with your critic. You won’t win! The trick is to notice the voice, recognise it for what it is, and refuse to let it determine your choices.
  • You could create a character for your inner critic to help you differentiate it from your true voice and/or try a visualisation exercise where you imagine turning down the volume on the critic’s voice whenever it pipes up.
  • Remember that experiencing fear or doubt doesn’t mean you’re on the wrong track. In fact, our inner critic is never more vocal than when we’re stepping outside of our comfort zones, pushing ourselves, and on the verge of achieving something amazing.

Unhooking from criticism

Many women are relationship-oriented, which means that we work hard to preserve harmony and care about other people’s perspectives. While this is largely a positive trait, it can hold us back if it translates to a fear of disapproval. Bear these ideas in mind next time you find yourself overly worried about other people’s opinions:

  • A negative response doesn’t mean that you’ve done something wrong. Feedback is crucial: not because it tells you something about the value of your work, but because it tells you how it is likely to be received by the people you are hoping to reach. This also means that you don’t need to incorporate all feedback, but instead carefully select the parts that are strategically useful, and let the rest go, e.g. a former colleague’s opinion on your CV is more valuable than that of a friend in an unrelated field.
  • Criticism most affects us when it reflects a negative belief we hold about ourselves. The rest bounces right off. Use painful criticism as a way of discovering, and addressing, those negative beliefs that might be holding you back in your decision to return to the workplace.

Communicating with more impact

Do you ever feel the struggle between wanting to say something but holding back? Between sharing an idea and simultaneously diminishing it? Women are particularly affected by this, and are often guilty of dumbing down communication in order to be more likeable, at the expense of appearing competent.

Before hitting send on your next email to a potential or new employer:

  • Eliminate any undermining words and phrases (‘just’, ‘kind of’’).
  • Remove any unnecessary apologies (‘Sorry if this is a silly question’).
  • Take out any phrases that suggest that what you have to say isn’t worth much time/space (‘I thought I’d tell you a little bit about’, ‘just a minute of your time’).
  • Replace questions such as ‘does that make sense?’, which imply you feel you’ve been incoherent, with phrases such as ‘I look forward to hearing your thoughts’.
  • Delete the disclaimers (‘I’m no expert but’) and just say what you have to say.

This doesn’t mean being aggressive in your communication, but rather making a conscious effort to express warmth – e.g. expressing a genuine interest in the other person – without relying on diminishing phrases.

Watch this space for further reading recommendations, and please do comment with any books you may have found useful in your own return to work journey!

Posted by Elaine

10 Tips to Get Back to Work after a Career Break

“If you had spoken to me this time last year, I never would have believed I would be in the position I am in now.“

– Charlotte

Whether you’ve been out of the workplace for one year or many years, the thought of restarting your career can be daunting.
The following 10 tips are directly inspired by our library of success stories of people like you who have taken time out from work only to return stronger than ever.
Read on and you never know where you might be this time next year.

1. Prepare to step out of your comfort zone
No-one can deny that rejoining the workplace after an extended leave is a scary prospect, but it’s also an exciting one. Push
yourself out of your comfort zone and you never know what might happen. What have you got to lose? Read Natalie’s story

2. Shape the narrative of your career break

There are as many career break stories as there are returners, and you are the only person who can tell yours. Think about all of the skills you have built up in your time off work, and how they could benefit an employer. You don’t need to make excuses for your career break or try to hide it; it could actually end up being your biggest asset! Read Fiona’s story

3. Work out what YOU need
Take time to have a serious think about what you want from a job, and consider how much flexibility and support you would need. It’s important to have those conversations with potential employers upfront to avoid conflict and frustration further down the line. Don’t forget that you’re assessing companies for their suitability just as much as they’re assessing you. Read Clare’s story
4. Develop a new specialism
It’s never too late to learn something new. Whether you want to update your existing knowledge or head off in a different
direction, there are more study options now than ever, including short courses, distance learning and on-the-job training. It’s worth taking the time to do your research, such as looking at job adverts to find out which qualifications potential employers are looking for. Read Carolyne’s story
5. Reach out to your network
If you feel like you’ve got a gap in your knowledge, then another option is to find someone to bring you up to speed.
You’re bound to have a contact in your industry who could help, either from a previous job or your studies. Don’t be afraid to reach out, e.g. on LinkedIn, and tell people what you need without worrying about what you can offer in return. These same networks can also point you in the direction of opportunities and could even open a door for you somewhere along the line. Read Carolien’s story

6. Apply your skills in a new field
Taking time out from work can provide you with the distance you need to come back with a fresh pair of eyes and reassess your career plan. This could be the perfect opportunity for you to move across to a new area. Take some time to look around, talk to people, and see what’s available. Read Maria’s story

7. Find your tribe

A good support network can make all the difference in ensuring a smooth transition back into the workplace. You can set up your own group with people you already know, face-to-face or on WhatsApp, or join our Women Returners group (for network members) on LinkedIn. Read Clare’s story
8. Consider coaching
If you’re unsure about how to explain your career gap, worried about the practicalities of juggling family commitments with
a new job, or suffering from a lack of confidence or direction, you could benefit from some career coaching. (find out about Women Returners coaching here). Read Kate’s story

9. Look for volunteering roles in your sector
If you’ve been out of the workplace for a long period, a volunteering role in your sector will bolster your CV with recent and
relevant experience, bring you up to speed with new developments and provide you with references and new contacts in your industry. Some roles provide training too. Read Antje’s story
10. And finally, don’t give up! 
It’s all too easy to lose confidence and feel demoralised when looking for a job using traditional recruitment routes if you
have a non-traditional career path, but with more and more companies coming around to the benefits of offering returner programmes and/or flexible working, there are new opportunities available all the time. And one of them may well have
your name on it! Read Anna’s story

If you have decided to make the move back into the workplace this year, or you’re simply considering your options at the
moment, make sure you’ve signed up to our network (sign up here) to get return-to-work advice, support, information and opportunities.

 

Top Tips from Returner Employers

For those of you who missed our Conference on Monday, we’ll be sharing tips, advice and video on this blog over the coming weeks. To get started, here’s some advice from our returner employer panel.

Be clear on the skills you bring
The panel suggested that returners practice articulating what skills they bring, and also advocating for the skills they developed while on their career break. Sharmini Selverajah, Head of the Returner Policy Team at the Government Equalities Office said “Remember to recognise the skills you gained outside of paid work”. She confirmed that she is much better at her work as a result of experience raising her children, including managing and negotiating.
Flexibility is possible
The panel confirmed that many returners are working flexibly. Stephanie Marshall, Talent Acquisition Lead for Fidelity International, stated that flexible working is now requested by employees throughout the organisation, including millennials. Five years ago, no one would ask about flexibility. “Now, they are much more up front about it,” she said.
Practice your negotiation skills
Tricia Nelson, Head of Talent at EY, suggested women returning to work should practice their negotiation skills, be direct about what they need and not talk themselves out of a higher salary or better terms. “Ask for what you want and then zip it,” she said. “Don’t unpack it live.” Alexander Clifford-Turner, EMEA chief financial data offer for Bloomberg, agreed: “It’s a very good tactic to say what you want and shut up.”
Don’t sell yourself short
Returners are now seen by many employers as a valuable talent pool. Sharmini Selverajah said “The business case is clear”. Of course, you need to find the employers who will value your skills and experience – looking for companies with returner programmes and/or family-friendly working policies is a good way to do that.

What’s it REALLY like to return after a career break? Advice from a returner 2 years on

When I was contemplating returning to full-time work after a six-year career break, I cast around on Twitter and among friends for clues and tips and reassurance that I wasn’t Completely Mad for even considering it. There were lots on how to get organised, but very little that told me what it would actually be like. Almost two years in, what would I say to someone asking me the same question?

Be brave
I expected the tiredness and the logistical challenge of combining work and a hectic family life after the luxury of a few years where I only had to consider the latter. What I didn’t realise was how exhausting dredging up the courage to go in, day after day, till I found my feet again would be.
I was terrified on a daily basis, for a long time, in a way that I didn’t recognise from pre-career-break work, and in a way which I no longer experience now. I had a mantra of “don’t look down”: visualising myself on a tight rope, I willed myself to focus on putting one foot in front of the other and refusing to contemplate the horrors lurking should I slip.
Little things I once and now again take for granted: composing an email, approaching someone senior, giving an opinion or advice which I know could come back to bite me should I be wrong, were draining in a way I simply hadn’t expected.
Battling imposter syndrome is nothing special, I know, but it took every ounce of energy I had to fight it down when it was armed with the ammunition of that time away from the office.
Be selfish
I was brought up to believe in service to others, and having been acutely conscious of the additional time I had available while not working, like a lot of people I tried to volunteer where possible and fit in lots of social commitments with friends and family.
Volunteering and working are not mutually exclusive, of course, but it took me almost a year of becoming increasingly unhappy and ill to realise that a break while I reacclimatised to work would have been best all round. It wasn’t the lack of time which was the issue, so much as the need to prioritise family and my own mental well-being with space wherever possible not to be “in demand” from external sources while we all got used to our new normal.
Again, two years in, I now have the energy and headspace to start to be able to fit things into the spare time I have available, but in retrospect, it would have been helpful to have felt I had permission to take a step back. As with the friends point below, it’s natural to feel it important to prove a point – look, I can work and still do everything too! – but those who really care about you won’t be bothered either way.
Losing friends and inconveniencing people
Very much related to the above. Maybe this was just me, but it was hard to realise that to some people I considered friends, I had only every really just been valuable by my presence. A stay at home mum is a useful social acquaintance: able to step in at short notice, lend a hand in groups and generally help move things along by the simple virtue of proximity to home during the hours when others are in the office or on the road.
Not everyone, of course; going back strengthened some lovely friendships by making me realise who was a friend because of who I am rather than what I could do for them, but it wasn’t an easy thing to process in the midst of readjusting back to work when I could have done with a bit of support, and it’s something I wish I’d been prepared for.
Be happy
I used to scoff at the idea that having a happy mother was a tangible benefit to children, perhaps because I just didn’t realise that I was bored and rather miserable by the end of my time at home, but it’s been true in our case. I’ve been incredibly lucky in a supportive employer and access to great, affordable childcare, without both of which it possibly would have been a very different story.
Terror notwithstanding, I felt even in my first day that way you do when it’s only on starting to eat that you realise you were famished. Tiredness notwithstanding, I am simply happier with the boost to my confidence and self-esteem which returning to work has given me.
It has been and continues to be, hard. I miss my children, they miss me (and the luxury of not being in wraparound childcare) and I simply don’t have the degree of involvement in their daily lives that we once took for granted. But they are happy, and they continue to thrive, and we’re all more than managing.
If you’re reading this and wondering whether going back to work (or stepping back into a more demanding job after a period of doing something to fit in around family commitments) is for you, I can’t give you an answer. All I can say is that it was the unquestionably the right thing for me.
Oh, and good luck.
This post first appeared on Head in Book – Postcards from Surburbia


Posted by Donna


Plesae note, we will be posting fortnightly going forwards.  To read more from the archives see here. 

Three Top Tips from Successful Returners

Over the past few years, we’ve been delighted to hear so many inspiring stories from women who have successfully returned to work. Here are three of their top tips.
Keep up your professional skills & knowledge
We all know that a career break is not a break from life and is typically taken for either reasons of caring, illness or re-training – none of which leave a lot of spare time. However, many returners felt that their efforts to keep up their skills and knowledge paid off when it came to returning to work. Fiona returned to occupational psychology after a 6 year break and advocates maintaining your professional knowledge, “I also always kept up with my profession in that I receive journals and took an interest in developments in my field.” Adrianna, who returned to Investment Banking after a 9 year break agrees, “Read as much as you can – from every available source – on topics related or potentially related to your business and the market as a whole”.
Rachel took a 9 year career break and during that time recognised some study areas she could pursue to help keep her skills recent and relevant, “As I didn’t have any recent professional qualifications I starting working
my way through a project management course.” Many returners also found they honed skills while undertaking ‘strategic volunteering’ – unpaid work that develops your skills and knowledge. Carmen, who took a 7 year break before returning as a Macro-Economist believes this approach helped her, “I became a governor at a local primary school, which I feel helped me to hone my negotiation skills and deal with difficult situations.”
Networking is vital – you never know where a lead will come from
When you’ve been on a career break the typical routes of finding work through online job boards and recruitment agencies often prove more disheartening than helpful. We hear so many stories of role opportunities that come up instead from networking conversations and contacts. Julia, who is now a Finance Director after taking a 2.5 year break would concur, “A more effective strategy was telling all my friends and mums at school gates what I was looking for – most opportunities I received came from these contacts.” Rachel, who returned to a role in Investment Management after an 8 year career break set about talking to everyone she could think of about what she was looking for. “Although there were times when I wondered if the endless meetings I was going to were a waste of time, I persevered and was ultimately successful in landing my ideal role.  I had also applied for numerous jobs online and via headhunters but got nowhere – networking really was the only useful route – the effort will pay off”.
Directly approach the firms that you are interested in
In addition to networking, many successful returners made the decision to bypass recruitment agencies and directly approach firms that they’d like to work for. Amy, who returned to Law after a 2 year break, took this direct approach, “I phoned a few recruitment agents about part-time legal work. They uniformly told me that the law firms would not be interested and refused to put forward my CV for any roles. I short-circuited the agencies by applying direct to a firm. Bypass the agencies and speak straight to the firms you are interested in.”
Grazyna returned to work as an architect and advises that “a direct approach is generally welcome as firms often have flexible needs for skilled staff who are hard to find by the standard recruitment routes.” Fiona found
the same was true, especially of smaller firms. “I picked up the phone to call a local solicitor who I knew slightly. That was the best step I took! I asked for work experience and was surprised that he agreed to me coming in a few mornings a week. I ended up being there 5½ years, thanks to making that one phone call.”
Hopefully these top tips have inspired you, and if you have any suggestions of your own we’d love to hear them.
Posted by Anna Johnson, Lead Career Coach, Women Returners

Return to work tips

please click this link to watch if viewing via email

We’ve put together a short video of practical and inspiring return to work tips from our Conference speakers:

  • Jane Garvey, Presenter of Woman’s Hour
  • Tiffany Grimwade, Project Manager, Skanska
  • Samina Malik, Supply Manager, O2
  • Ingrid Waterfield, Director, KPMG
  • Maggie Stilwell, Managing Partner, EY
  • Tina Sharp, Portfolio Analyst, MV Credit
  • Brenda Trenowden, Global Chair 30% Club
Posted by Donna

Season’s Greetings From Women Returners

Thank you for following our Back to Your Future blog. We hope that we have been a source of advice, support and inspiration to you during 2016.

If you’re a returning professional, we now have other ways of connecting with you. If you haven’t already done so, do join our Women Returners Professional Network and follow us on Facebook (@WRPNetwork) for up-to-date news and information.

We’re taking a festive break from blogging for a few weeks and will be back in 2017!

Best wishes, Julianne & the Women Returners team

Top 5 Conference return to work tips

We’ve just about recovered from our Women Returners Conference last week … the pre-organisation, the excitement of the day and the post-event exhaustion! It was fantastic to see the enthusiasm and energy of our 175 attendees and very rewarding for us to read the positive feedback we received after the event (see here for Conference photos and comments).
For those of you who weren’t able to join us, I wanted to share some advice from our speakers and from our panelists of successful returners and returner employers.
Top 5 Return to Work Tips
1. Don’t underestimate yourself. This was a consistent theme, starting with our first keynote speaker Jane Garvey’s observation that women too easily doubt our own abilities and that we need to recognise that we bring so much more to the table than we think.
2. Think maturity not age. Our ICAEW employer panel talked about the value to companies both of life maturity and of the amazing array of skills and experience that returners can offer in comparison with a young graduate and even compared with people who have risen up through the ranks.
3. Appreciate your ‘Cognitive Diversity’. Brenda Trenowden, Chair of 30% Club, highlighted the push from UK business to increase diversity. Alongside diversity of gender, age and ethnicity the new goal is a team with ‘cognitive diversity’. Basically, companies are valuing people who think differently. From my experience, seeing the world in a different way comes easily to people returning after a career break – you return with a new, and often more balanced, perspective.
4. Be brave and move out of your comfort zone. Many of our panelists, including those with very impressive CVs, talked about the self-doubt and anxiety they had faced on modafprovig.com their return to work. However, all of them said that the pain was worth it in the end!
5. Move to action. This was my main takeout from the stories we heard. Don’t procrastinate endlessly, looking for the perfect next step. One of our panelists retrained as a mediator, before deciding that wasn’t the right path for her; she’s now working in a legal role she loves after taking a set of interim legal roles along the way. It may be a windy road back, but you’ll learn more by doing than by thinking.

More advice
We’re working on some advice video clips from Conference speakers and panelists and hope to share these with you over the next month or so. In the meantime, see our website for other returner stories and advice.

Posted by Julianne