Sure, it might be Monday…it might be raining…maybe you’re dealing with some unexpected stress. But you don’t need to suffer in sadness – massage is a natural mood booster! Several studies have demonstrated the incredible benefits of massage in boosting natural bodily chemicals like dopamine and serotonin. Increased blood flow combined with gentle human contact is a natural recipe for bliss. So why exactly does massage make us happier? Let’s find out!
Whether it’s a pat on the back or a giant bear hug, there is nothing quite as reassuring as the comforting human touch. Our bodies crave touch; it helps us to release stress, calm pain, and make us less anxious. Getting a massage also helps our muscles and minds to unwind. Here is a list of just a few of the amazing physiological changes that take place when we get a massage:
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Secondly, an embrace or massage floods our bodies with calming, happy chemicals like oxytocin, dopamine, and serotonin. This helps people feel reassured, trusting, comfortable, relaxed. Touch is a wonderful thing! So, next time you’re with a loved one, let them know you care with a warm hug or a quick shoulder rub. Even a handshake can make all the difference in the world. And if you’re feeling stressed yourself? Consider regular massage. Building relaxation into your routine may be just the key to finding balance and wellness in your own life.